Are you looking for some expert advice for FAST HAIR GROWTH? Here are some tips to boost your hair growth. Diet plays a major role in your hair growth. I always advise my clients to include nutritious foods in their diet. Foods like Berries, Spinach, Sweet Potatoes, Avocados, and Sweet Peppers, which are rich in vitamins A and E, help boost growth and provide protein and biotins to improve hair’s keratin infrastructure. Be on the lookout for lots of delicious & nutritious food recipes that contain hair growing ingredients.